Valerian – a natural sedative

Common valerian's historical use as a mild, non-narcotic sedative, anti-convulsant, migraine treatment and pain reliever.
Valerian extract is registered nowadays both as a drug and a herbal remedy. Scientific studies have shown that sleep quality is improved if you use valerian. Valepotriates are contained in the rhizome. They are chemically unstable and are decomposed during storage to, among others, valerenic acid giving rise to the characteristic smell.

Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Valerian often seems only to work when taken over longer periods (several weeks), though many users find that it takes effect immediately. Some studies have demonstrated that valerian extracts interact with the GABA and benzodiazepine receptors. Valerian is also used traditionally to treat gastrointestinal pain and irritable bowel syndrome. However, long term safety studies are missing. As valepotriates may be potential mutagens, valerian should only be used after consultation with a physician. Usage and adverse effects...

Motherwort – a natural sedative

Motherwort has arelaxing effect on smooth muscles. It has been used as a cardiac tonic, nervine, and an emmenagogue. It have sedative effects, decreasing muscle spasms and temporarily lowering blood pressure, also other of motherwort’s uses is to improve fertility and reduce anxiety associated with childbirth, postpartum depression, and menopause. It recommends for combating stress and promoting relaxation during pregnancy. Usage and adverse effects...

Crataegus – a natural sedative

Hawthorn (Crataegus) is used as an aid to lower blood pressure, lower cholesterol, and treat some heart related diseases, treating disorders of the heart and circulation system. Crataegus increases the blood flow to the heart muscles and restores normal heart beat. The total complex of plant constituents is considered valuable as a remedy for those with circulatory and cardiac problems.Usage and adverse effects...

Non-natural sedative: